Breakfast menus
1. http://www.wholefoodsmarket.com/recipe/chia-pudding
Chia seeds
almond milk
vanilla extract
sweetener
2. hard boiled eggs + banana smoothie
3. greek yogurt+ agrave+ fresh fruits
4. Omelet + tomatoe + spinach + turkey/ham + cheese
5. Quesadilla + turkey/ham + spinach
things to buy for school
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chia seeds
almond milk
vanilla extract
eggs
banana
fresh fruit
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